Your Psychologist...

  

  

Vicki Williams, PhD is a psychologist who works with adolescents and adults.   

  

If you need a psychologist with expertise in anxiety, relationships, chronic stress, and health behaviour change, call Vicki today.

  

Her evidence-based therapeutic approach emphasises cognitive-behavioural, emotion-focused, mindfulness-based, and biofeedback therapies that together address the psychological and physical consequences of chronic stress and anxiety.

  

Vicki has become known for an approach that combines intellectual rigour, a strong research base and a good dose of warmth and humour.. 

  

Call the practice today on 

02 9439 5252

to arrange an appointment for Crows Nest or Mittagong.

  

40% of people experience a high or very high level of stress that is detrimental to their health!

  

Follow this link to the lastest research on... 

Stay up-to-date with the latest research about the effects of stress on emotional and physical health.

Symptoms of Stress & Anxiety

The symptoms of stress and anxiety overlap considerably and include physical, cognitive, and behavioural symptoms. Among the possible physical symptoms are muscle pain and tension, gatrointestinal upset, heart palpitations and fatigue. Cognitive symptoms are experienced as difficulty with focusing attention and concentrating, and perhaps problems with short-term memory. Behavioural symptoms of concern are withdrawal from family and friends, difficulty completing tasks, and reliance on medication, alcohol, or repetitive behaviours to help soothe distress.

Although the symptoms of stress and anxiety are similar, stress and anxiety are different  problems and therefore different treatment approaches are required.

Contact us to see how we can help. All treatments are provided by a registered psychologist, are supported by scientific evidence for their efficacy and are tailored to individual needs.   

  

 Treatments & Services

Stress and anxiety are mind-body problems that require mind-body solutions. With this in mind, treatments provided address both the physical and psychological manifestation of chronic stress and anxiety. Dr Williams' therapeutic approach emphasises cognitive-behavioural, emoiton-focused, mindfulness-based, and biofeedback therapies that together address the psychological and physical consequences of chronic stress and anxiety.

Treatment plans are tailored to your individual needs following an initial assessment. 

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2010 Sydney Behavioural Health

  

Crows Nest  and Mittagong

Telephone 02 9439 5252